The Cause of Neck Pain ... and Outlet.Maybe

 

Large load on the neckApproximately 70% of a person's neck pain is a common symptom enough to say once in a lifetime experience.Neck (cervical spine = cervical spine) are also supporting the head, or move up, down, left or right to control complex movements such as rotation 6-8kg in weight. Then, the greater burden than usual as Thursday, but weakened by the aging of the neck muscles If you do not move or by the wrong muscles sore throat lack of exercise or even cause muscle stiffness in.Many of pain in the neck is reviewing the habits of everyday life will be improved by this type or that train the muscles of the neck.

However, the aging cervical spine due to aging itself. The cervical weakness or deformation occurs when the intervertebral disc (disk) is being cushioned cause chronic pain and paralysis.Cervical center nerve thinning spinal cord (spinal cord) is passed to you by nerve branches from the spinal cord are connected to the shoulder or arm (※ 1). If that because of the cervical spine is deformed as well as neck pain, shoulder pain and hand of numbness, or In addition to gait disturbances also cause dysuria due to numbness of the feet.If these symptoms occur even though I also painful treatment again takes a long time and therefore will require surgery in some cases. If you can at an early stage (stage such as the neck or muscle pain), it is desirable to quickly respond.(※ 1) Cervical says seven cheokchueul above the spine at the top. Between the cheokchugwa vertebrae are intervertebral cartilage (disks) to be cushioned. Another hole that pretend to organize the cervical spine in a form that penetrated the vertical and between them The spine can go ... If you put pressure on the spinal cord to strain the cervical spine or intervertebral cartilage (disks) takes place a variety of symptomsExercise calms the mokdeungAlso it can spread on your PC and the person who complained of increased pain in the neck. That is the cause of up to a bad posture will continue for a long time.Most of the people who work on your PC is bent, etc., and the attitude put a face on the front (Did your attitude now is like?). This position is, the cervical spine has an unnatural state, especially naemilmyeon chin , neck bent back off, it will relax the muscles of the cervical spine or neck. If you continue for a long time, and the flow of blood in the neck or shoulder pain worse, causing stiffness or (※ 2).General clerical work or do not have a PC, it can also be the same when watching television caution is required. Spread such as prevention and the improvement of the first step of neck pain (fitted with such a chair), let's note a little pulling pose chin (sometimes learn the habits and straighten the posture consciously reconsider their stance on the body). Also, if you continue with the same posture for a long time to rise from their seats once it is a great burden on the muscles of the neck or cervical spine to 0.30 minutes following your workout.(1) lower the neck side to side slowly (5 seconds to shift to five times each)(2) Relax face head on the left and right (the stem of the neck, head slightly extending to the position 0.5 seconds alternately 5 times)(3) a large and relaxing shoulder turn (turning back to last five times)(4) shaking up Purupuru arm (the arm shiver down Purupuru)All busy, so even if wo take a break for 3 minutes.The blood circulation to the body a little moving just crush it difficult fatigue substances accumulate these movements Imran to be comfortable neck, shoulders, paldeung, without putting the power, it is the trick to slow down (move suddenly strongly, hurting muscles Since happen to notice).However, if there is a sudden strong pain in the neck should anyone want to avoid anything that exercise. Take medical prescriptions under such analgesic, besides me starting to exercise under the guidance of a doctor.The attitude of the bending is prone to forward to the day when doses of glasses that do not fit. Let's adjust the glasses to be viewed easily stretch your back, pull your chin posture.(※ 2) A recent study rather than heritage itself, causing pain, histamine, which is produced at the same time, bradykinin, prostaglandins and are gateun substance speculation and causing pain. Occurrence mechanism of pain in those parts not yet known There are a lot.Little neck of the anxious disorderIf you have numbness in limbs, etc. in addition to neck pain requires little attention. You have the possibility of going on the following disturbance to the cervical spine.(1) If chujeung (the cervical vertebrae carrying)If the flexibility of the intervertebral cartilage (disks) lack such as by aging weakens the cushion between the bones, making it easier to cause a strong force takes the strain on the cervical spine itself. As a result, the nerves extending the arm from cervical take pressure of the hand or fingers numbness (no feeling), paresthesia, a difficult win hands moved symptoms appear (nerve root symptoms). In addition the spinal cord receives pressure on the spinal cord has a variety of symptoms occurs here and there because it is the center of nerves that connect to the body (spinal symptoms ).Typical symptoms include tingling or numbness of the hands (Write a button difficult, letters can not be written correctly, chopsticks have a difficult etc.), numbness or paralysis of the legs (beyond the fragile legs to move difficult, etc.), excretion disorder (urine The toilet is difficult to come out close to constipation and so on).(2) The neck disc (cervical disc herniation)The intervertebral cartilage and tea jelly material, and acts as a cushion according to age even if you have cervical disc itself is deformed when pressure on the nerve or spinal cord, causing symptoms such as Sir chujeung. If chujeung (1) can be found in many of the more than 50 years of age, (2) disc herniation in 30-40 units will have relatively few young people (1) (a) and (2) of the neck Looking into a jam or muscle pain, is the most visible symptoms of neck disorders. Both left if it tends to be worse, it also gets you wildly pain, let's examine as soon as possible.(3) golhwajeung spinal ligament (symptoms of spinal ligament tissues)Spinal column becomes a ligament that connects between the bones of the (spine) thick, disease weakens the organization of the bone. But the cause is still unclear, due to bone tissue receives press the spinal cord, sore throat, hands and feet numbness or paralysis, If such symptoms appear chujeung (※ 3). diagnosis, and an obstacle to any part of the ligament that the need to receive appropriate treatment to check happening.(4) OthersAfter causing the pneumonia, bacterial infection when the cervical spine, there are may produce symptoms such as fever or pain in the neck. In this case, you need to cure it is antibacterial and so on. In addition, by looking tumor in the cervical spine, if nerve or spinal cord receives pressure also, symptoms such as neck pain occurs. Did not move neck if the pain is continuing, quickly take the examination to investigate whether benign or malignant appropriate It is important to get treatment.(※ 3) spinal ligament geotbuteo golhwajeung is visible to most people with high blood sugar, diabetes, and has also been speculation that there is some sort of relationship.Mini kyalreomDividing the treatment of pain in the neck can significantly following three.(1) guidance (early stage)Improving the daily living habits (posture and movement, etc) by the guidance of a doctor, and how to prevent.(2) conservation therapy (stage symptoms are a little advanced)Such as analgesics relieve pain in the neck, is a treatment that does not deteriorate. Traction (pull throat), hyperthermia (which warms the neck area) are also included, such as therapy.(3) Surgical therapy (very advanced stage)(1) (a) and (2) how does not improve in case such a strong spinal symptoms seen also how to choose the surgery, the onset by one place and degree, the method of operation vary, but the cervical spine In the case of surgery, it is difficult to eliminate all symptoms, if some of the symptoms that remain will have quite a few. In addition, a familiar doctor about the risks because it can cause complications, it is important to the story