1, prevention or treatment of hypertension: Banana potassium, too much sodium can discharge, lower blood pressure. Another hypotensive ion is calcium, so if a banana into small pieces, with calcium-rich milk in a blender along with Beat, became the best cup of juice of anti-hypertensive.
2.Increase immunity, prevent cancer: Banana contains Lectin, Lectin is a protein in the immune system, it can further stimulate T cells, enhance the body's anti-cancer immunity, and it is directly absorbed in the gastrointestinal tract, not like other proteins will be broken down, so more anti-cancer effects.
3. easy satiety, can lose weight: banana easy to fill his stomach, a banana approximately equal to half a bowl of calories, so many people lose weight when used for food, but one can not eat bananas to lose weight, but also with otherLow-calorie food, so nutritional imbalance, and lose physical health, it does not pay Lo! It seems from the above points, more bananas not only good for your body, but also help banana farmers survive, so after dinner we come to the root banana bar!
Bananas Harm
1, eat more bananas will fat
If one day's eating twelve, no problem. And certainly will eat more fat, a white-collar workers in the office, if she was a day to eat 9 bananas, that is to say an average meal to eat 3 bananas, had more than her day the heat required. If she did not how to do exercise to consume it, it will certainly be fat.
2, long-term fasting bananas harmful to health
Long-term fasting eating bananas, not only adversely on gastric acid secretion, but also because of nutrient intake over a single cause anemia. For people with acute. Because bananas contain more potassium, if excessive consumption will increase the burden of renal function, slow the disease better, and may cause disease so diabetics should pay attention to intake in order to avoid glucose cause disease.
3, banana heavy cold, spleen Deficiency should not eat
If you eat fifty-six day, probably a lot of stomach Deficiency or digestive dysfunction have long stand. Weight loss is a gradual process, so advise to lose weight mm, to be safe to lose weight, do more harm than good.
4, menstrual dysmenorrhea Yi bananas
Many crush like bananas. Because of its unique aroma and a laxative effect. But experts pointed out that, during menstruation is best not to eat too many bananas, because it also belongs to cold food. During and after menstruation eat more cold food, blood stimulation by temperature changes, it will cause deterioration of the circulation, prone to blood clots, resulting in dysmenorrhea
No comments:
Post a Comment