Blood sugar and weight control is also remarkable efficacy of nuts....

 
Blood sugar and weight control is also remarkable efficacy of nuts
Brain, like the heart, eyes and even
Walnuts, almonds, pine nuts, chestnuts, cashews, pistachios, etc. containing only one seed enclosed in a hard shell and kkakjeongyi the tree is called a nut. At one time it was known that nuts are good for a moderately calorie intake is too high. New health effects of these nuts are being revealed one after another.

 "Diabetes Care (Diabetes Care) 'Eating pistachios every day, according to research published in the first showed that people on the verge of diabetes that can help you manage your blood sugar. According to the American journal Public Library of Science (PLoS One) 'second study published in almond and cashew and nuts, such as pecans have been shown to improve the ability of blood glucose control in type 2 diabetic patients.
In addition, when consumed in moderation nuts health research for the good effects are coming out one after another. American Medical and Health Sites "Web MD (Web MD) 'introduced the things you need to know about the effects of nuts on the basis of advice from a nutritionist.
◆ In addition to recently to help health benefits of nuts revealed what is nuts = glycemic control improves heart health and weight control was found to help. Last year was also a study out there that help the longevity eat any kind of nuts. The United States Purdue University researchers found that calorie nuts are relatively high, but is not correlated with weight gain.
◆ a good component of what action are nuts = it helps to stably maintain the protein in blood that contains nuts. In addition it contains rich in fiber is good for weight control. Nuts are also excellent to feel satiety effect.
80% of the nuts is made up of good unsaturated fatty acids in the body. Magnesium and folic acid in addition to the important brain health that help maintain the balance of calcium and potassium and contains vitamin E, such as the heart and blood vessels to keep healthy.
◆ Are there differences in efficacy as nuts type = all nuts contains similar protein and fiber, and fat. However there are differences in some nutrients. As an example almond contains more vitamin E. In addition, the magnesium cashews pistachios have a significant gradient in the eyes payito Nutri-Health contains more than other nuts. Experts say, 

◆ nuts are high in calories. When you reduce your weight to avoid the nuts do rosen = nutritionist who formerly advised Dr. Broom say avoid nuts to remove the flesh. But these days, do not say that. Rosen Dr. Broom says, "When you eat two ounces of nuts in 1 ounce (about 28g) a day, there is no problem that results can be obtained without the health effects of nuts on to Lose Weight." He says, "Eating nuts can help in weight loss," he said "The thing to note is that just should not eat too often."