45-Year-Old is the Beginning of a Healthy Life Golden Age?

45-year-old is a regular exercise program will be slowly forgotten and waistline gets bigger age. But that does not mean that people in the age of 45 will give up the desire to maintain a good body. For many people, is a 45-year-old golden age, they will try to reduce the number of health risks, try to slow the pace of time forward.Health kick: Many opt for a healthier lifestyle as they get older
Healthy change: Many people with age would choose healthier lifestyles
According to a study it showed that when experiencing health threats themselves or friends, people will have to face death, thinking of death; in this case, more than a third of people will choose to limit alcohol consumption - a week to drink 3 bottles. The same percentage of people choose not to eat processed foods, and these people more than eight tenths of the people as recommended by experts, eat a certain amount of fruit or vegetables every day.
45-year-olds accounted for nine tenths of nonsmokers, and 45 people under the age of nonsmokers only three-quarters; another 45-year-old among 40% of people "never eat too much,
A National Institutes of Health set up the new company Bayer Green Nutrition delegate, you can probably learn to treat middle-aged healthy life attitude. The research for 16 years and 5,000 people over the age of 16 conducted a survey and found that 45-year-old man faces a number of health problems, a third of people will joint pain, blood pressure al fifth partial high, and one in ten people have shortness of breath problems. At the same time, they will pay more attention to some of the problems, about half of the people in this age worrying about their health.In shape: 45-year-old Cindy Crawford has worked hard to keep her looks and health
Stay in shape: • 45-year-old Cindy Crawford is trying to maintain good health, appearance and maintenance
This age crowd of about six tenths of their own people, after experiencing a health threat, it will re-examine their own lives; while four out of ten people experience after a sick family member, will reflect. Other reasons that triggered this age group changes. People over the age of 45 more than 55 people over the age of healthy degree of concern, which reflects the attitude of those who are about to retire relatively laissez-faire - probably because they are more accustomed to the old habit, or they have to get rid of those early middle age recurring health problems.
45-year-old former model Cindy Crawford • working hard to stay healthy. While she intake of foods high in protein, on the other hand regular exercise, including Pilates, yoga and other aerobic exercise. According to the research record, 16-17-year-olds on celebrity faces the biggest health problems reaction, there is one eleventh of people said they would be affected. However, only one-thirtieth of people aged over 55 affected people aged over 45 account for only eighty third.
To help analyze the results of the survey GPs Mary • Shelby said:. "Just as people in their twenties to thirties pension plans do not worry, they also have a very healthy choices like stroke and lax heart disease such as chronic disease for people who seem very far away, but once in the forties, these health problems will become more real. "

www.hotmaureen.com