14 Powerful Reasons To Eat Banana

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression makes you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If You Think Banana are Just for Monkeys, Think Again

1. Banana helps overcome depression due to levels of tryptophan, which is converted in to serotonin – the happy-mood brain neurotransmitter. 
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. 
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana. 
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.  
5. Improve your mood and reduce PMS symptoms by eating regulates blood sugar and produces stress-relieving relaxation. 
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. 
7. Strengthen your blood and relieve anemia with the added iron from bananas 
8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.                             Eating banana Aids Digestion 
9. Rich in pectin, bananas aid digestion and gentle chelate toxins and heavy metals from the body.  
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. The also produce digestive enzymes to assist in absorbing nutrients. 
11. Constipated? High fiber in banana can help normalize bowel motility. 
12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. 
13. Banana are a natural antacid, providing relief from acid reflux, heartburn and GERD. 
14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.