Top 10 reasons to Eat MORE Fruits & vegetables

Fruit and veggies are nutritious and delicious.

Fun to eat! Some crunch, some squirt, some you Pell … some you don’t and some glow right in your own backyard!

Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for snack.

Variety. Fruit and veggies are available in almost infinite variety ... there’s always something new to try!

Vitamins & Minerals. Fruits and veggies are rich in vitamins and rich in Vitamins and Minerals that help you feel healthy and energized.

May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

Low in Calories. Fruits and veggies and naturally low in calories.

Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned dried and 100% juice, so they’re ready when you are!

Color & Texture, fruits and veggies add color, texture … and

  appeal … to your plate.