Reasons Why we should Eat Potatoes

When called food made from potatoes are reminiscent of the potato, french fries and potato salad sprinkled with cheese or mayonnaise. Potatoes are somehow dig the image, such as the "calorie chunk" carbohydrates.

Is in fact proper way to eat a steamed potato peel Second ate as a snack to eat in childhood take salt or sugar. Sangsangoe of important nutrients in the skin of the potato because it contains plenty.

Eating together was clean and peel the potatoes nutrient five more good, as shown below.

1. It is full of potassium potatoes.
The baked potato peel th Surprisingly it contains potassium 1,600mg. This figure is equivalent to half of the recommended daily intake ingested by four famous banana rich in potassium. Potatoes should be effective even though the water supply and falling blood pressure.

2. The potatoes have a lot of fiber.
Potatoes can be consumed 7g of fiber at a second egg shells eat boiled or baked. This is equivalent to 1/4 of the recommended daily intake, but the count eat peeled fiber intake of 1g. The French eat a high-fiber filling is also helpful in preventing diabetes, lowers cholesterol levels, as well as get a goldsmith.

3. Potatoes are rich in Vitamin C.
Vitamin C also has a lot to peel the potatoes. Al potato contains 29mg of vitamin C in half of the recommended intake. In other words, 1/3 of a representative vitamin C in the fruit is orange. Everyone you know Vitamin C is an important nutrient and antioxidant role of the flu.

4. The potato contains a lot of manganese.
Manganese is an antioxidant to eliminate degradation of cholesterol and free radicals is an important nutrient to control blood glucose creates a bone. Potato Peel Me a eat a big egg can meet one-third of the recommended daily intake.

5. The potato is rich in vitamin B6.
Sand is a nutritionist Qui ska likened to 'Everyday Health' of the nutrients vitamin B6 in the 'behind-the-scenes role. 'Everyday Health' vitamin B6 cardiovascular, digestive, immune, muscles, and important nutrients have reported that the brain hormone produced in the nervous system as a bar. Second doeni eat bark to consume 46% of the recommended daily intake behold Now start the day healthy eating potato egg!