'Virgin After Giving Birth' Body Secret

Maternal body manage when and how
Diet, Weight Loss Exercise 6-8 start after birth Note 1 Note 1 Pounds 1-year plan desirable
Flank after birth, such as exercise helps to restore the body.
Women during pregnancy is 25-35 pounds weight Nago blow as soon as birth weight baby, amniotic fluid, placenta or going out is reduced approximately 10-12 pounds. Exercise after childbirth is good to start from approximately 6-8 weeks. 
 Angelina Jolie, Victoria Beckham, Heidi Klum, Beyonce, Lee Young Ae, Ko oneself, such as rapid body recovery after the birth of famous people news is a big concern for many mothers contemplating a diet. But experts "do not have to be skinny like Hollywood movie stars or celebrities in Korea in the short term," he said.
Already before the pregnancy, and if women, unlike the usual attention to the celebrities wrote to extreme weight control during pregnancy figure faster management and weight loss after pregnancy is not an easy task. After the birth is not easy to lose weight swollen. Obstetrics and gynecology doctor may advise that "after giving birth Ideally, aim for 4 pounds a month weight to about £ 1 a week to lose weight quickly, rather than too much." Subtract the buy and eat too little can quickly create a thin weak bones, and interfere with milk production, it can call to depression. Of course, if you are maintaining the fat does not turn off after the birth of obesity, diabetes, high blood pressure can lead to various illnesses. It is desirable to recover the original shape within a year after giving birth. How after birth, since when do lose weight?# Gestation period, until the day blow much weight?It is not desirable is far too much weight during pregnancy. Usually women increase the weight about 25-35 pounds during pregnancy. If you have twins grow up to 45 pounds pray. Overweight or obese women are advised to increasing 15-25 lbs. As soon as the birth weight of the newborn, placental weight, and the like going out and pumped roughly 10-12 pounds degree decreases.# After the birth is better to start exercising when?The size of the uterus takes time hagieneun recovered somewhat but still give birth before 20 weeks of pregnancy so as soon as birth. Deneun back to its original size, it takes about six weeks. Many obstetrics specialist are encouraged to six birth to a diet or weight loss for the postpartum body manage to eight weeks after you start exercising. Even women, who continued to exercise during pregnancy, and even one little natural childbirth without complications or cesarean surgery, women are usually at least six weeks after starting from light walking.....

Doctors "that too much excess weight gain during pregnancy, women take more time to go back to the previous figure after giving birth. In addition, there are differences in the metabolism weight loss varies for each person, "he said.Women who have Caesarean section or other complications are advised to consult a doctor before starting exercise.Also, if one decided to exercise before I start exercising your doctor and seek advice whether any undongbeop.# Effective weight loss breastfeedingTo adjust your diet for a meal during breastfeeding is not easy. If you are breastfeeding is to consume 1800-2000 calories per day. The mothers do not breast-feed consume at least 1,600 calories a day. If you do not eat enough nutritious meals it is not even able to produce good quality breast milk.If instead of breast-feeding can burn 500 calories per day. The women breastfeeding mother than feeding infant formula to babies, according to research reported more quickly by subtracting the weight bar.# Exercise and BreastfeedingThe strength of the mighty movement is created by the accumulation of lactic acid sour the taste of breast milk the baby does not eat well may be that the research results from the bar.Experts advise that it is better to moderate exercise intensity from mild to medium flavor and prevent spoilage of milk given to drink plenty of water during exercise. Even if the intensity is high exercise date to leave in advance using a breast pump breast milk before exercise is the way you also have haedu breastfeeding your baby.Also, if you have not started the first 1-2 months of high intensity exercise during a workout is to breast milk is made within 30 minutes after dosing movement rather than abandon their babies.In 4-5 months gotta breast-feeding if breastfeeding is continued, the less effect the stabilizing effects of the movement to the taste of breast milk.Exercise # effect after birthStart exercising after giving birth is one that is highly recommended. Exhausted by lack of sleep after childbirth, childcare, housekeeping, etc., and exercise to hormonal changes can lead to life just sit keeps dodging.But when you start to exercise and help the body recover and weight control, it is effective in enhancing the robust cardiovascular and muscle strengthening and increased belly fat. Give up your energy level, even though that may improve stress or postnatal depression tired of parenting. Enhance energy and helps recovery from fatigue.Healthy women are usually of moderate intensity aerobic exercise a week, according to the US Department of Health and Human Services recommends that to 150 minutes. In fact, women are starting a tough parenting is not easy to separate the movement. If so, share and exercising 10 minutes a day. I am a 10-minute, 10 minutes in the afternoon, for 10 minutes to 10 minutes walking that way in the evening, 10 minutes stretching, jumping rope for 10 minutes, including a variety of sports and spare time.

# Recommended worth undongbeop▶ Walking: Walking is helpful to attract the stroller.▶ told the class: a fitness club or community after birth after birth can apply these centers, etc. It is helpful to enter as a group exercise class exercise.▶ Planck (Plank): pyeodo straight to the date of the arm from the push-ups attitude is, or stretch to give force to the abdomen heart muscle in Bend your elbows at right angles to hold all along the body in a straight line from shoulder to foot the exercise stretch . 30 seconds when stretched out my body stands up straight.▶ Bridge (Bridge) pose stretch: Place the lay like a push-up with behavior that is contrary to the floor stretching straight stretch in a straight line from shoulder to hip and knee raise the abdomen. The sikimyeo contracting the abdominal muscles and the central abdominal breathing three times. Such portion of the shoulder portion is in contact to some extent on the floor. The first operation is again returned to establish his knees, lift the buttocks and abdomen and repeat the expanding motion in a straight line all the way to the upper body area.▶ Lift the pelvis movement: biseuthande and bridge pose, and then his back lying on the ground, rather than expanding the torso area, then to give force to the abdomen and lift your pelvis while travertine 10 seconds, making the slow motion again. The pelvis is lifted down operation is repeated 10 to 20 times.▶ Kegel exercises: pelvic muscles that (pelvic floor muscles) of the anus and vagina to be strengthened, a movement that repeats the behavior of the urethra muscles to relieve tightened by 10 seconds. If you habitually Kegel exercises 10-20 times a day is a big help to prevent urinary incontinence. And three times a day.# Exercise can reduce the stress on the joints and avoid.Jogging, jumping, running, etc. are preferably to be held by six to eight weeks. The gestation period "Lil raeksin '(relaxin) is a hormone that promotes childbirth are secreted, made a joint tends to wear loose, resulting in injury. God's rilraek remains after birth, some time may pass before an intense workout.# Caution When you exercise after giving birthThe warm-up and finish the workout. The first start exercising slowly and stop if you feel pain or fatigue. Drink plenty of water during exercise, proper sportswear and chest batchyeojul wear a bra or sports bra.The red blood bleeding stopped immediately exercise physiology and more severe than going to the hospital.In addition, pelvic or abdominal pain, difficulty breathing, light exercise, even if you are exhausted, when the muscle is still a day or two after stopping the exercise and go to the doctor.# Sleep, not sleeping because of the age childcare ppajilkka?6 months after birth, according to the study, lack of sleep six hours a day or less are women showed a minus more difficult to buy than women sleep more than six hours