Food choices for people with diabetes

Having a healthy diet with regular physical activity, blood glucose control, blood fats
(Cholesterol and triglycerides) reduction, will help to maintain a healthy weight. 
What do you eat?
To help manage your diabetes meal will be as follows:
The appropriate amount - not too much
The interval between regular and meals throughout the day also should schedule
Fats, particularly saturated fat, low food
Whole-grain breads and cereals, dried beans, lentils, starchy vegetables and fruits, such as high dietary fiber
Carbohydrate foods

Food choiceFatOf all the foods gives the province the highest energy (kilo-line or calories). Too fatIf you consume a lot of weight gain becomes, the better to control blood sugar levels in the long termThe harder. On the other hand a good amount of body fat is a further flavor to food, improve healthIt may or may reduce the risk of heart disease. Therefore, the amount of fat, as well as anyGaga is important to consume fat.Saturated fats and trans fatsSaturated fats and trans fats are LDL-C ('bad' cholesterol) levels increase good cholesterolWe recommend that you limit due to lower levels.Saturated fat is contained in animal foods containing fat, such as meat, milk, butter and cheeseYou. Palm oil (for the solid cooking fat, snacks or instant foods that contain etc.) andCoppa, also contain saturated fats, such as coconut milk or cream and vegetable fats such as coconut products A small amount of trans fat is naturally animation, etc., such as meat and dairy products or margarineIt leads in the manufacture of processed foods. Food sources of trans fats are solid margarine (mostMargarine for cooking), fried in shortening, making commercial products, such as food and pastries.To reduce the saturated fat and trans fat
Reduce the fat-containing low-fat milk, choose yogurt, ice cream and custard.
Choose a less greasy meat before cooking to remove the unnecessary fat.
(If possible before cooking), remove the peel chicken.
Butter or lard, dripping, cream, sour cream, Copa, coconut milk, coconut cream and hardAvoid the use of margarine for cooking.
Select the limit and cheese containing less fat.
Pastries, cakes, puddings, chocolate and cream biscuits are to be limited to special cases.
Packaged cookies, sage discard (Agencies as aperitif or dessert savory sweets), snack cakes,Limit your frozen food and instant food.
Processed meat preparations (Devon, polo you, Fritz, luncheon meat, chicken loaf, salami, etc.)Limit the use of sausage.
French fries and fried chicken, fried fish including fried takeaway food
Avoid. Instead, BBQ chicken (without the skin) to select the grill or baked fish.
Pies, sausage rolls and pastries avoid.
For a creamy sauce or dressing is blood. Made tomato base or other low-fat ingredients
Source and polyunsaturated or monounsaturated fats (such as sunflower, grapeseed, olive and
Use a small amount of canola oil with low-fat dressing). Some source or dressing
Even low fat, containing salt can be very high. This kind of low salinity
Or do not choose to add more salt to make de directly.
Limit the cream-style soup.