Spy from new trends in the global fast-food industry development Keshi

For office workers, fast food is eat the food, although they knew it was not conducive to good health, but can not be forced to give up. Often eat fast food any harm it? Fast food, especially Western-style fast food, usually fried foods, calories and salt supply excess, for cardiovascular and kidney are all no good. Long-term-oriented fast food, but will lack of vegetables, fruits, fiber, leading to nutritional imbalance.
Research shows that Western-style fast food is the result of a murderer among obese people, eating fried foods like liver damage month hepatitis. Fried food will produce very active chemical radicals destroy essential fatty foods summary, undermine the protection of the body of nutrients, such as vitamin A, E, improve blood transaminase levels. ALT is essential to the process of human metabolism catalyst, the main storage of the liver cells, liver cells when inflammation, necrosis, poisoning, resulting in liver cell damage, ALT is released into the blood which, elevated serum transaminases .
Often eat fast food any harm it?
First, not enough balanced nutrition, fast food generally focus only on meat, sugar and the supply of oil, tend to ignore the supply of vegetables, fruits, cellulose and the like. Chronic lack of vitamins, minerals, easily lead to nutritional imbalances.
Second, most of the fast food grease and monosaccharides are based on primary energy supply, prone to excess heat supply problems. The body can easily absorb more than the daily energy required, and if they are animal fats, it would contain a lot of saturated fat, more prone to high cholesterol, heart health hazard.
Third, most of the fast food seasonings are very strong, and contains a lot of salt, easy to excessive intake of salt. Often excessive intake of salt on cardiovascular and kidney are no benefits, affecting their health.
Since we can not avoid eating fast food, so we should learn how to choose the food you eat, try to select an appropriate combination of combinations, to a certain extent, reduce the harm to the body fast food. First, we should not choose those greasy, high-salt, too sweet food, healthy daily diet with daily salt intake should be no more than 6 grams.
Choose fast food, we should pay attention to eat some green leafy vegetables, less meat and fat, the amount of meat eaten per day in about 50 to 100 grams is preferred. Pork skin, chicken skin and so eat less. Also pay attention to the proper vitamins and dietary fiber, to make up for the lack of fast-food nutrition. For example eat cucumber, tomatoes, fruit.
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