Why do people eat garlic health?

Why am I from the past "three high" critical and mild fatty liver can be converted to normal? I neither adhere to sports and fitness, day or office desk, the only change is diet. A few years ago I was in bursts drink a small cup of watered wine, and later to drink red wine (13 degrees) and brandy (35 degrees). The biggest change is often eat raw garlic, my briefcase standing on garlic to eat also eat out on twenty-three. Fresh off the recent and often irregular, and pay attention to multi-prime less meat. Said weighed less than 70 kilograms remain, a look at the abdomen is flat, the general feeling of the body is refreshed and full of energy!
It seems vegetarian, eat garlic, drink low-alcohol wine may improve the health of my combination of factors. However, I do not go into whether to insist on any one of which can make people stay healthy. From the reports of view about the reasons for the longevity of centenarians, recently saw two drank liquor longevity 6 Granny reported that recently saw eat garlic white hair turn black longevity old news. Although these reports are not strictly scientific papers, but I still believe true. Why? Because these facts confirms my "gut bacteria cause excessive total inflammatory disease" hypothesis, wine and garlic can effectively reduce the amount of intestinal bacteria, but it will not destroy the intestinal bacterial ecology.
In addition, there are already a lot of rigorous experiments show that a small amount of hydrogen sulfide can play a similar role of nitric oxide, such as through blood vessels, weight loss, cancer, life extension, etc., and garlic just to release a small amount of hydrogen sulfide in the intestine. Garlic contains many sulfur compounds, such as allicin (alliin), gelatin-ene (ajoene), diallyl more sulfuric acid esters, vinyl dithiaoctane benzene, S- allyl cysteine, which Hydrogen sulfide can be generated in the reduction of glutathione.
Alliin
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Allicin
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Hydrogen sulfide

Why eat raw garlic will make people whole body foul smell it? The original, full-sized garlic in alliin not stink, but the damage will release alliinase (alliinase), and converts odorless alliin into allicin garlic aroma characteristic (allicin ). However, allicin is unstable, the reaction can continue distributing strong odor of allyl methyl esters of sulfuric acid, allyl methyl disulfide ester, allyl mercaptan, diallyl disulfide ester, dimethyl disulfide and methyl mercaptan esters, allyl methyl ester of sulfuric acid which can persist for several hours to several days in the body, eating raw garlic is the main cause of bad breath.
Over the past that allicin itself can sterilization, but later proved to be in garlic that has the strong bactericidal function, and allicin can scavenge hydroxyl radicals and antioxidant effects. Therefore, to make full use of garlic health function, it can not avoid unpleasant garlic smell caused. However, according to Ohio University in the US study, drinking milk helps eliminate garlic smell.
Resistance results related to garlic products Comprehensive summarized as follows:
A, cardiovascular disease
2013 Big Data analysis concluded that, in adult patients with hypercholesterolemia, garlic products taking up to two months or more, can effectively reduce total cholesterol 11-23 mg / 100 ml, while the low-density lipoprotein ( LDL) cholesterol lowering 3-15 mg / 100 ml. Similar analysis also found that garlic on high-density lipoprotein (HDL) cholesterol in the positive performance of the marginal effect, but have little effect on blood triglycerides.
2012 randomized controlled clinical trial found that garlic supplements affect on blood pressure is unknown, there is not enough evidence to determine whether garlic reduce cardiovascular mortality and morbidity in patients with hypertension. Because when garlic can reduce platelet aggregation, patients taking anticoagulant drugs in edible garlic careful.
Second, cancer
2014 observed large epidemiological study data analysis found that eating garlic seizure associated with lower risk of gastric cancer in Korea crowd. Similarly, the 2013 case - control studies and case studies also found that eating garlic and less risk of prostate cancer.
Third, the flu
2014 study concluded that garlic supplements is not sufficient evidence against influenza, to be further studied.
In short, both garlic sterilization, but also simulate health effects of nitric oxide, which determines the garlic is healthy food "Need." Garlic, today you eat it?
Attachment:Garlic released hydrogen sulfide can relax blood vessels to lower blood pressure
Garlic has a bactericidal effect of dampness we all know, now, the reason to eat garlic one more: According to the latest issue of the US version of "good housewife" magazine, University of Alabama researchers found that garlic releases a small amount of hydrogen sulfide can make blood vessels relax and thus lowering blood pressure.
Garlic disease prevention is ace
● hot summer months, acute dysentery and acute enteritis prone season, eat several cloves of raw garlic a day, can effectively prevent its occurrence.
● When the meningitis epidemic, often eat garlic and vinegar to help prevent disease.
● When the influenza epidemic, in addition to raw garlic or vinegar and garlic, but also the raw garlic mash, plus 10 times the water, whichever juice dripping nose, may also play a preventive role.
● often eat raw garlic, but also to prevent gastric cancer, gastric cancer because of the presence of H. pylori and stomach (referred HP) is closely related to garlic inhibit and kill HP's role.
● with a 10% aqueous solution of garlic sausage, treatment of refractory refractory chronic dysentery, have a certain effect.
● When suffering from hyperlipidemia, often eating raw garlic, for elevated cholesterol have a reduced role.